Schedule

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SELF-DEFENSE ▪ FITNESS ▪ SCIENCE

Weekly Schedule of Classes

UFS S&C

Strength & Conditioning

  • MTWTF - 9:30 AM Kickboxing/Strength & Conditioning
  • MTWT - 5:30 PM Strength & Conditioning
  • Saturday - 7:00 AM Combat Conditioning
  • Saturday - 9:00 AM Strength & Conditioning
UFS Combat

Striking

  • MTWTF - 9:30 AM Muay Thai/Kickboxing/Strength & Conditioning
  • T-TH - 10:15 AM Beginner Fundamentals
  • MW- 5:30 PM Beginner Fundamentals
  • MTWT - 6:15 PM Muay Thai/Kickboxing/Self-Defense
  • Saturday - 10:00 AM Muay Thai/Kickboxing
  • Saturday - 11:00 AM Beginner Fundamentals

Train the Trainer for Health and Fitness Professionals (Coming Soon)

  • T-Th 2:00 PM Fundamentals of Kickboxing and Mitt Holding
  • MW 2:00 PM Kickboxing Drills (must have completed Fundamentals)
UFS BJJ

Brazilian Jiu-Jitsu

Adults

  • MWF - 11:00 AM Fundamentals
  • MWF - 12:30 PM Mastery
  • T-TH - 7:00 PM All Levels
  • Saturday - 8:00 AM All Levels

Kids

  • MW - 4:00 PM 5-7 yrs old
  • TTh -  4:00 PM 8-13 yrs old
  • Saturday 9:00 AM All age groups

Volleyball

Kids

  • Private Lessons are available by appointment only - please inquire

Private One-On-One and Small Group Sessions available by Appointment Only

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